Private Pilates teaches authentic Pilates in the tradition of the original Joseph Pilates Method. This approach emphasizes core strength, flexibility, and overall body awareness, often tailored to individual needs. It aims to maintain the integrity and effectiveness of the original method, ensuring that clients experience the true essence of Pilates as it was intended.

“A man is as young as his spinal column.”

“Change happens through movement, and movement heals.”

“Physical fitness is the first requisite of happiness.”